Aromatherapy

Aromatherapy aims to treat the whole persona by helping to restore the harmony of mind, body and spirit.

It works with the pure properties of plants, using their essential oils in a natural, complementary therapy which is said to help improve both physical and emotional well-being.

Aromatherapy is often used in therapeutic massage (also known as Aromatherapy Massage), with the benefit of relaxing or uplifting fragrances.

Benefits or Aromatherapy include

  • Refief from Stress, Anxiety and Tension
  • Feelings of deep relaxation
  • Improved mood
  • Improved sleep
  • A general sense of health and well-being.

(FHT, 2012)