Reflexology is a popular and relaxing treatment based on the principle that reflex points on the soles tops and sides of the feet correspond to areas throughout the body.
Each foot is divided into 5 zones. These sections are thought to correspond to different areas of the body which was developed by Eunice D Ingham in the 1930’s.
Treatment is usually applied to the feet whilst relaxing in a reclining chair and can also be applied to your hands and ears too.
Benefits of Reflexology include
- Relief from stress, anxiety and tension
- Feelings of deep relaxation
- Improved mood
- Improved sleep
- A general sense of health and well-being.