Tag Archives: relaxation

Wellbeing Workshops in November

We are supporting Disability Solutions in November by running some Wellbeing Workshops at Newcastle Fire Station and Bentilee Neighbourhood Centre.

If you are interested in signing up to attend and join us please contact Disability Solutions directly.

Wellbeing workship
Wellbeing workship
Wellbeing workshop
Wellbeing workshop

FREE Wellbeing Workshops 15th & 17th Sept

Insomnia.jggFREE Wellbeing Workshops at M&S Store Wolstanton Retial Park, Newcastle on 15th or 17th September.

These workshops are aimed at supporting individuals with long term conditions but is open to anyone who wants to help relieve stress, anxiety and promote relaxation.

We will instruct self massage, show you breathing techniques, some EFT and Mindfulness approaches.

Places need to be booked;

To book your free place for 15th Sept please click 15th Sept Event

To book your free place for the 17th Sept please click 17th Sept event

If you have any questions please contact us and we will be happy to answer them.

 

Lea Road Community Church Workshop

DSC_1025We visited Lea Road Community Church last month in Wolverhampton and facilitated a workshop with their Roma community.DSC_1027

We showed them self help techniques they can use on themselves but also on each other which can promote relaxation, support stress and anxiety but also reaches out and lets them able to work and communicate with each other in a caring way.

DSC_1031We had a great time and we think the pictures that were captured show it too.  We had great feedback and as a result are going back to them in October.

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If you would like us to do a similar workshop in your community or organisation please contact us for details.