FREE Wellbeing Workshops at M&S Store Wolstanton Retial Park, Newcastle on 15th or 17th September.
These workshops are aimed at supporting individuals with long term conditions but is open to anyone who wants to help relieve stress, anxiety and promote relaxation.
We will instruct self massage, show you breathing techniques, some EFT and Mindfulness approaches.
Places need to be booked;
To book your free place for 15th Sept please click 15th Sept Event
To book your free place for the 17th Sept please click 17th Sept event
If you have any questions please contact us and we will be happy to answer them.
We visited Lea Road Community Church last month in Wolverhampton and facilitated a workshop with their Roma community.
We showed them self help techniques they can use on themselves but also on each other which can promote relaxation, support stress and anxiety but also reaches out and lets them able to work and communicate with each other in a caring way.
We had a great time and we think the pictures that were captured show it too. We had great feedback and as a result are going back to them in October.
If you would like us to do a similar workshop in your community or organisation please contact us for details.
We had a great time delivering our Wellbeing Workshop last week and asked everyone that came for some feedback.
We asked them to rate our workshop between 1 which was low, through to 5 which was high in three areas : Interesting, Useful and Relaxing
83% scored it 4/5 for Interesting
83% scored it 4/5 for Useful
92% scored it 4/5 for Relaxing.
Other comments we had were
Wonderful ladies, very enjoyable, very interesting and informative, very useful and relaxing.
Favourite parts of the workshop were relaxing, breathing exercises, our stretchy yellow men, visualisation and being taught and practising self help techniques.
Watch out for future workshops but if you would like us to deliver one for your support group or you are an employer and would like to support your staff please get in touch.