FREE Wellbeing Workshops at M&S Store Wolstanton Retial Park, Newcastle on 15th or 17th September.
These workshops are aimed at supporting individuals with long term conditions but is open to anyone who wants to help relieve stress, anxiety and promote relaxation.
We will instruct self massage, show you breathing techniques, some EFT and Mindfulness approaches.
Places need to be booked;
To book your free place for 15th Sept please click 15th Sept Event
To book your free place for the 17th Sept please click 17th Sept event
If you have any questions please contact us and we will be happy to answer them.
We are a social enterprise and any profit we make has a purpose and we are pleased to announce that we are holding a further 2 FREE wellbeing workshops in September at Marks & Spencers in Wolstanton, Newcastle.
We are offering one workshop on the 15th September from 2 – 4pm and the other on the 17th September from 6:30 to 8:30pm.
These workshops are designed to help improve stress, anxiety, depression and perception of pain. We will show you simple steps to help those affected by a long term illness or those who look after and care for anyone affected.
Admission is Free but you will need to book your place as spaces are limited due to room size.
To book online please click on the link below for the date you want to come and complete the registration.
15th September Wellbeing workshop
17th September Wellbeing workshop
Workshops are free but if you wish to make a donation on the night towards our continued service we would be very grateful.
If you have any queries please email us at firstname.lastname@example.org
We visited Lea Road Community Church last month in Wolverhampton and facilitated a workshop with their Roma community.
We showed them self help techniques they can use on themselves but also on each other which can promote relaxation, support stress and anxiety but also reaches out and lets them able to work and communicate with each other in a caring way.
We had a great time and we think the pictures that were captured show it too. We had great feedback and as a result are going back to them in October.
If you would like us to do a similar workshop in your community or organisation please contact us for details.
Come and meet us and join us for a FREE 2 hour Wellbeing workshop at M&S in Wolstanton.
During our workshop we will provide a short introduction to our service but also provide you with self-help skills to help you promote and enjoy relaxation to support any anxiety / stress or just a busy life
Places are limited due to room size so booking your place is essential.
First workshop is on the 19th May from 2-4pm and you can register at http://www.eventbrite.co.uk/o/hands-4-wellbeing-7549389377?s=37109398
Second workshop is on the 21st May from 7-9pm and you can register at http://www.eventbrite.co.uk/o/hands-4-wellbeing-7549389377?s=37109539
We are supporting this workshop for Disability Solutions.
If you are interesred in attending then pls contact them directly and share this information with anyone you feel maybe interested.
We had a great time delivering our Wellbeing Workshop last week and asked everyone that came for some feedback.
We asked them to rate our workshop between 1 which was low, through to 5 which was high in three areas : Interesting, Useful and Relaxing
83% scored it 4/5 for Interesting
83% scored it 4/5 for Useful
92% scored it 4/5 for Relaxing.
Other comments we had were
Wonderful ladies, very enjoyable, very interesting and informative, very useful and relaxing.
Favourite parts of the workshop were relaxing, breathing exercises, our stretchy yellow men, visualisation and being taught and practising self help techniques.
Watch out for future workshops but if you would like us to deliver one for your support group or you are an employer and would like to support your staff please get in touch.
As therapist we are listed on the FHT’s Complementary Healthcare Therapist Register (http://fht.org.uk/registe
r). We are really pleased to see a report published by the Professional Standards Authority (http://fht.org.uk/AR/report
), which highlights that practitioners on an Accredited Register can help governments and public bodies achieve their aim to improve health and transform services.
It shows employers, commissioners and the public that they can have confidence in Accredited Registers and their registrants’. This is a really positive step towards a truly integrated health care service that will help to improve the nation’s
health and wellbeing. Please ‘like’ / ‘share’ this great news.
Busy week here at Hands 4 Wellbeing
In addition to supporting our regular clients we are also attending the Voluntary Sector Form at Newcastle Council Chambers on Wednesday, attending a Social Enterprise meeting at Staffs Uni on Thursday and finalising our first free workshop at M&S Wolstanton on Thursday 17th March – a couple of places still left – contact us to book to make sure you have a space.
All very exciting …
We are holding an introductory wellbeing workshop on 17th March.
Do you have a long term or serious illness or know someone that does?
Do you know anyone that is a carer and would benefit from coming?
To reserve your place please click here now.
We are excited to announce a FREE introductory workshop for anyone affected by chronice or life limiting illnesses & their carers at the new Marks & Spencer store in Wolstanton Retail Park.
During this workshop you will learn a range of self help relaxation techniques.
Places are limited and booking is essential – first come first served.
You can book your place through several ways.
Click on the following link to book your ticket through Eventbrite
OR if you would rather contact us directly
Please call 07974202210 or 01782 504095