Give Hand Reflexology a try with our Self Help Cards..

We have developed some great hand reflexology self help cards highlighting commons situations which we all find ourselves experiencing from

These A5 sized cards will show you the relevant Reflexology points on your hands and the sequence in which to massage them in order to bring about support.

Common situations included on the card are

  • Insomnia
  • Stress
  • Headaches
  • Uplifting

Please visit our shop to buy one on line, they are only £4.79 – instructions are included along with information as to why these points are relevant to you and the symptom you are experiencing from.

 

Our treatment packages

We specialise in improving the quality of life for those clients with a long term medical condition or who have been affected by or had treatment for Cancer.

We can provide a range of treatment package for you to choose from

  • Appointments at our Community Clinic at Blurton Hub once a month. 30 Minutes or 45 minutes ranging from £15 to £22.50
  • Home appointments lasting 50 minutes  at £28 per session
  • Carer’s package – don’t want to have 50 minutes but want a home visit – why not share it with your carer?
  • Run a support group and have a few clients that would benefit then please contact us as we already service several groups in Stoke on a regular basis can offer competitive rates.

Our treatments are tailored to how you want to feel supported at the time we see you. This can range from Therapeutic massage, use of Aromatherapy oils, Reflexology or Acupressure.  We can incorporate Mindfulness techniques during the treatment which can add greater benefit.

Please contact us to arrange an appointment or call us to discuss your requirements.

Learn more about our Wellbeing workshops

Workshops
Wellbeing workshiops

Ideally aimed for 10 plus attendees per session, our workshops focus on how the body reacts to acute and chronic stress and provides each attendee self help techniques for them to use.

Typical learning outcomes are :

What is & What are the causes of Stress
Recognising how we breath and taking control of our breathing
How the body reacts to acute and chronic stress
Self Help- Self Massage techniques
Self Help – Peer to Peer massage techniques
Stretching techniques
Emotional Freedom Technique
Mindfulness & Meditation
Visualisation / Relaxation exercises
We sometimes ‘yellow stretchy men’ , ‘Stress balls’ and provide take home reminders in the form of a ‘bookmark’ of the self help techniques taught.

Sessions can be adapted to your requirements but typically last around 2.5 hours.

If you are interested in holding a workshop for your clients or to support your emploees please contact us so we can work out a specific programme and associated price for you.

‘Thankyou Nia & Daine, it was an absolute pleasure, the staff and families really enjoyed your presentation’ – Pam Davies, Tyrosenemia Conference Nov 2014.

‘Really enjoyed it and found the workshop very interesting and informative’. Great Venue, well presented and will benefit me immensely’ M&S workshop Mar 2015.