These workshops are aimed at supporting individuals with long term conditions but is open to anyone who wants to help relieve stress, anxiety and promote relaxation.
We will instruct self massage, show you breathing techniques, some EFT and Mindfulness approaches.
Places need to be booked;
To book your free place for 15th Sept please click 15th Sept Event
To book your free place for the 17th Sept please click 17th Sept event
If you have any questions please contact us and we will be happy to answer them.