Our first introductory workshop

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We held our first introductory wellbeing workshop at the new M & S Community room in Wolstanton on Tuesday.

We had a great time showing everyone  self help techniques can used to help promote relaxation.

These workshop are suitable for the workplace, for charities or other similar organisations or support groups and content can be adapted to suit your aims.

We will no doubt be holding another one so if you are interested in receiving information or attending please complete our contact page and let us know your details.