Give Hand Reflexology a try with our Self Help Cards..

We have developed some great hand reflexology self help cards highlighting commons situations which we all find ourselves experiencing from

These A5 sized cards will show you the relevant Reflexology points on your hands and the sequence in which to massage them in order to bring about support.

Common situations included on the card are

  • Insomnia
  • Stress
  • Headaches
  • Uplifting

Please visit our shop to buy one on line, they are only £4.79 – instructions are included along with information as to why these points are relevant to you and the symptom you are experiencing from.

 

Our treatment packages

We specialise in improving the quality of life for those clients with a long term medical condition or who have been affected by or had treatment for Cancer.

We can provide a range of treatment package for you to choose from

  • Appointments at our Community Clinic at Blurton Hub once a month. 30 Minutes or 45 minutes ranging from £15 to £22.50
  • Home appointments lasting 50 minutes  at £28 per session
  • Carer’s package – don’t want to have 50 minutes but want a home visit – why not share it with your carer?
  • Run a support group and have a few clients that would benefit then please contact us as we already service several groups in Stoke on a regular basis can offer competitive rates.

Our treatments are tailored to how you want to feel supported at the time we see you. This can range from Therapeutic massage, use of Aromatherapy oils, Reflexology or Acupressure.  We can incorporate Mindfulness techniques during the treatment which can add greater benefit.

Please contact us to arrange an appointment or call us to discuss your requirements.

Learn more about our Wellbeing workshops

Workshops
Wellbeing workshiops

Ideally aimed for 10 plus attendees per session, our workshops focus on how the body reacts to acute and chronic stress and provides each attendee self help techniques for them to use.

Typical learning outcomes are :

What is & What are the causes of Stress
Recognising how we breath and taking control of our breathing
How the body reacts to acute and chronic stress
Self Help- Self Massage techniques
Self Help – Peer to Peer massage techniques
Stretching techniques
Emotional Freedom Technique
Mindfulness & Meditation
Visualisation / Relaxation exercises
We sometimes ‘yellow stretchy men’ , ‘Stress balls’ and provide take home reminders in the form of a ‘bookmark’ of the self help techniques taught.

Sessions can be adapted to your requirements but typically last around 2.5 hours.

If you are interested in holding a workshop for your clients or to support your emploees please contact us so we can work out a specific programme and associated price for you.

‘Thankyou Nia & Daine, it was an absolute pleasure, the staff and families really enjoyed your presentation’ – Pam Davies, Tyrosenemia Conference Nov 2014.

‘Really enjoyed it and found the workshop very interesting and informative’. Great Venue, well presented and will benefit me immensely’ M&S workshop Mar 2015.

Headaches ? Trouble Sleeping ?

Do you have regular headaches or have trouble falling to sleep?

Why not try our Aroma Inhalers. Just £4 each. Click here to order yours today

Similar to a Vick stick these inhalers have a particular blend of essentials oils in them to help you.

By waving the inhaler under your nose and inhaling deeply you will immediately start to benefit from the therapeutic properties of the essential oils.

We recommend that you use the Insomnia inhaler to support your sleep about an hour before you retire and use every 20 minutes, taking deep breathes each time.

The same for headaches – when you feel your head and the slight discomfort start using your inhaler. Again taking deep breathes in through your nose with the inhaler underneath. Repeat every 20 minutes until you notice a change.

At £4 each they are a great as they last for at least 3 months and fit neatly into bag or pocket or even underneath your pillow.

Click here to go the our shop and order one today.

 

 

Beth Johnson Foundation & Macmillan Cancer Cook & Eat 2016

BJF cook and eat

Beth Johnson Foundation and MacMillan Cancer are running FREE Healthy Eating sessions for those living with and after Cancer

Starting from Friday 13th May at Whitfield Valley Centre, Fegg Hayes they will be holding 2 hours sessions over a course of 6 weeks.

If you want to book a place or have any questions please contact Alice at Beth Johnson on 01782 844036

Wellbeing Workshops in November

We are supporting Disability Solutions in November by running some Wellbeing Workshops at Newcastle Fire Station and Bentilee Neighbourhood Centre.

If you are interested in signing up to attend and join us please contact Disability Solutions directly.

Wellbeing workship
Wellbeing workship
Wellbeing workshop
Wellbeing workshop

Community workshops.

Visited Lea Road Community Church again yesterday in Wolverhampton and  supported their Roma group with a massage workshop.  

Initially everyone received a 10 minute treatment and we then led them in a  structured massage session with the aim ofbthem beibg able to provide each other with basic massage.

Brilliant afternoon was had by us and the Roma group.  We had lots of laughing,  interaction and everyone fedback how relaxed they felt and we’re ready to go it alone.

Not just the adults got involved too.   We had the dad’s and even the children ready to give it a go. Everyone got involved..

If you run a community group and would be interested in us visiting you to conduct a similar session, please contact us –  we would love to hear from you.

These workshops are great way of integrating a community and any language barrier which may have been there wasn’t obvious as we all watched and followed each other.

Reflexology Lymph Drainage come to Hands 4 Wellbeing

Reflexology Lymph DrainageReflexology Lymph Drainage comes to Hands 4 Wellbeing.

This award winning reflexology technique  focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hons), whilst working in Cancer Care. The results appear to support the theory of reflexology. 

More information on this new technique can be found at www.reflexologylymphdrainage.co.uk.

Lymphatic Drainage massage (MLD) is used to treat conditions other than Lymphoedema and RLD (Reflex Lymph Drainage) may be used similarly. MLD may be useful with the following conditions:

  • Arthritis
  • Asthma
  • Fibromyalgia
  • Migraines / Headaches / Sinus Problems
  • ME / Chronic Fatigue
  • Muscular Tension / Aches and Pains
  • Premenstrual Syndrome

Results are visible after your first treatment but research has shown a minimum of 3/4 sessions are suggested so that results last longer and that treatments are then recommended on a regular basis that suits your body.

This technique it amazing. We can offer appointments at our regular clinic at Blurton Hub in Blurton, West End Village in Stoke or  private appointment. Booking appointments is essential, please call us to arrange or if you require any further information.

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